Services

Take the first step toward emotional wellness with professional counselling services:

• Online Counselling (50 minutes): Accessible from the comfort of your home.

• Face-to-Face Counselling (50 minutes): Personalised sessions in a supportive environment.

Processing trauma with Eye Movement Desensitisation and Reprocessing (EMDR).

• Reduce symptoms of mental health injuries such as PTSD, anxiety, and depression.

• Reprocess distressing memories for single-incident trauma.

• Address complex trauma, reframing negative beliefs and fostering resilience.

BOOK THROUGH THI

Experience a revolutionary approach to relaxation and recovery with Flowpresso therapy. Combining Compression, Thermodynamic Heat, and Deep Pressure Therapy, Flowpresso promotes physical and mental well-being.

Key Benefits:

• Stress Reduction

• Supports the ANS from Fight/Flight to Rest/Digest

• Improved circulation and lymphatic drainage.

• Reduced muscle soreness, swelling, and chronic pain.

• Enhanced recovery and endurance for athletes.

• Improved sleep quality and energy levels.

• Increased mobility and relaxation.

Session Options:

• 45-minute Session (allow for 60 minutes, 45 min in the suit).

• 60-Minute Session: (allow for 75 minutes, 60 min in the suit).

Note: Wearing full-length pants, long sleeves, and socks is required for the session.

Clinical supervision for professionals looking to enhance their practice:

• Online Supervision (50 minutes): Convenient and flexible.

• Face-to-Face Supervision (50 minutes): In-person sessions tailored to your needs.

I offer trauma-informed workshops for individuals, schools, organisations and community groups. These sessions are designed to increase understanding, build resilience and create safer, more supportive environments.