Rigg
Counselling
Dedicated to supporting your journey toward healing, balance, and well-being. Whether you're seeking counselling, supervision, or innovative therapies, my services are designed to meet your unique needs in a safe and supportive environment.
Services
Counselling Sessions
Take the first step toward emotional wellness with professional counselling services:
Online Counselling (50 minutes): Accessible from the comfort of your home.
Face-to-Face Counselling (50 minutes): Personalised sessions in a supportive environment.
External Supervision
Guidance and support for professionals looking to enhance their practice:
Online Supervision (50 minutes): Convenient and flexible.
Face-to-Face Supervision (50 minutes): In-person sessions tailored to your needs.
EMDR Therapy
Processing trauma with Eye Movement Desensitisation and Reprocessing (EMDR).
Reduce symptoms of mental health injuries such as PTSD, anxiety, and depression.
Reprocess distressing memories for single-incident trauma.
Address complex trauma, reframing negative beliefs and fostering resilience.
Flowpresso Therapy
Experience a revolutionary approach to relaxation and recovery with Flowpresso therapy. Combining Compression, Thermodynamic Heat, and Deep Pressure Therapy, Flowpresso promotes physical and mental well-being.
Key Benefits:
Stress Reduction
Supports the ANS from Fight/Flight to Rest/Digest
Improved circulation and lymphatic drainage.
Reduced muscle soreness, swelling, and chronic pain.
Enhanced recovery and endurance for athletes.
Improved sleep quality and energy levels.
Increased mobility and relaxation.
Session Options:
45-minute Session (allow for 60 minutes, 45 min in the suit).
60-Minute Session: (allow for 75 minutes, 60 min in the suit).
Note: Wearing full-length pants, long sleeves, and socks is required for the session.
Not Recommended For: Flowpresso therapy is not suitable for individuals with conditions such as acute inflammation, pregnancy, certain heart conditions, or electronic medical implants. Please consult with your physician if you have concerns.